De golven zwiepen hoog achter ons op in een onvoorspelbaar patroon.

…At the helm of your life

☑️Do you want to enjoy a sailing trip and at the same time develop personal leadership?
☑️Do you want to achieve more with less stress?
☑️Do you no longer want to be lived by demanding managers, e-mails and to do lists?
☑️Do you want to work and live more quietly, especially when it’s busy?
☑️Do you want an adventurous life with true happiness?
☑️Do you want to get the best out of yourself for yourself, your loved ones and your work?
☑️Do you want to learn how to deal with headwinds?

This can be done with the @tH At the helm method! For down-to-earth people who want to see their life and work as an adventurous sea voyage. Based on scientific research and proven effective.


Inspiratie reis op een zeiljacht. Het zeilen is zeer rustgevend en verruimend!

Adventurous inspiration sailing trips
in Greece: double holidays

for business

Adventurous team inspiration sailing trips in the Netherlands and Greece


Adventurous virtual sailing trips for personal leadership


Read @tH Magazine
inspiration for a life at the helm

Do you want to take the helm of your life and set a course for true happiness?

The At the Rudder Method (@tH) is a unique combination of the principles of sea sailing, mindfulness, zen, nature meditation, modern psychology and neurology. Based on scientific research and proven effective.

This method is an adventurous and playful journey to the core of your life and work. In six stages you’ll develop the tools you need to be at the helm.

Experience the power and satisfaction of personal leadership.


Adventure is an important part of all our training courses

Personal Leadership

Live your life and work instead of suffering from it


Life is short. You learn to choose your destination and hoist your sails.

Peace through efficiency

You train your attention and focus so you live and work more effectively and efficiently.

Experiences of people who have been with us.


From beginning to end, the journey was divine Dear Yemaya Your beautiful spirit made me enjoy the sea, sun and wind. The beautiful views with impressive mountains and …
read on

Fiona, Peter and Alison

What a wonderful time we shared with you. Thank you for yoga, meditation and the stories to help us on our way. Thank you for delicious food.
read on

Hermès and Sandra:

We have spent enjoyable and wonderful time on your yacht. We appreciated your expertise on sailing , we felled safe.
read on
De golven zwiepen hoog achter ons op in een onvoorspelbaar patroon.

Subscribe to the free online magazine

At the helm

For down-to-earth people with an adventurous spirit, who are interested in personal leadership.
You will receive inspiration every month and an occasional extra update. You can always unsubscribe.

Others are reading:

We invite you to take the helm

Give yourself the gift of achieving more with less stress! We invite you to take the helm and book your online@tH inspiration sailing trip: