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Gratitude as a powerful resolution for the year 2022

January is the month of new resolutions. If you are like many…

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Stay relaxed during a busy day

We think we get stressed because we are so busy. This is…
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Use your calming muscle for mental fitness

In my last blog I described how overwhelming the climate crisis can…

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Simple solution to the climate problem.

A summer of extreme heat, forest fires, floods. And ICPP’s 2021 climate…

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The breath: your anchor for difficult moments

It is July and I am in Greece aboard our sailing catamaran…

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4 reasons to book an adventure sailing trip in Greece in October

Would you like to enjoy the sunshine a little longer? And recharge…

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Inspiration trip on sailing yacht. The sailing is very relaxing and mindful!

Sail the beautiful Ionian Sea with Yemaya

Hi [….] We have returned to Greece at the beginning of June…

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We are going to sail again in Greece!

Do you want to get away from it all? And enjoy the…

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How insourcing happiness makes you more powerful

In my previous blog on outsourcing, I wrote how outsourcing happiness takes…

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How outsourcing happiness makes you unhappier

When you place the source of happiness outside of you you no…
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Corona and leisure time: Important leaders have always recognized the importance of quarantine. They call it 'retreats'.

Corona and leisure time: quarantine as a retreat

Leaders like Bill Gates, John F. Kennedy, Steve Jobs and Gandhi all…
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Personal leadership and the power of good questions

Do you want to get the best out of yourself? Even in…

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The power of working from your values

When you work from your values you develop more focus, satisfaction and…

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Make 2021 the year of connection

For many, 2020 was a difficult year. For certainties ceased to exist….

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Breng focus in je leven. Aandacht en geluk horen bij elkaar. Waarachtig geluk heeft te maken met aandacht.

Awareness and happiness with mindfulness

My previous blog’s theme was about “immature happiness” (What is happiness? Mindfulness…

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Online personal leadership training: sailing on the waves of your life

In this time of corona crisis you can surely use a mental…

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What’s happiness? Mindfulness and happiness (1)

You hear it so often. I just want to be “happy”. I’m…
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Het nieuwe vakantie vieren

Celebrating the New Holiday: 4 reasons why combining mindfulness training with vacation is good for you

Would you like to discover the New Holiday Celebration? A lot of…

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Wat is mindfulness? Mindfulness is alert en wakker leven met volle aandacht.

What is mindfulness? 6 characteristics

Mindfulness is being alert and awake with full attention. Because it ensures…
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Change of Yemaya crew

World trip of ten years For more than ten years, Deep and…

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Simple mindfulness exercise: The chocolate meditation

This simple mindfulness exercise is a nice example that shows you how…

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