Gratitude as a powerful resolution for the year 2022
January is the month of new resolutions. If you are like many…
Stay relaxed during a busy day
Use your calming muscle for mental fitness
In my last blog I described how overwhelming the climate crisis can…
Simple solution to the climate problem.
A summer of extreme heat, forest fires, floods. And ICPP’s 2021 climate…
The breath: your anchor for difficult moments
It is July and I am in Greece aboard our sailing catamaran…
4 reasons to book an adventure sailing trip in Greece in October
Would you like to enjoy the sunshine a little longer? And recharge…
Sail the beautiful Ionian Sea with Yemaya
Hi [….] We have returned to Greece at the beginning of June…
We are going to sail again in Greece!
Do you want to get away from it all? And enjoy the…
How insourcing happiness makes you more powerful
In my previous blog on outsourcing, I wrote how outsourcing happiness takes…
How outsourcing happiness makes you unhappier
Corona and leisure time: quarantine as a retreat
Personal leadership and the power of good questions
Do you want to get the best out of yourself? Even in…
The power of working from your values
When you work from your values you develop more focus, satisfaction and…
Make 2021 the year of connection
For many, 2020 was a difficult year. For certainties ceased to exist….
Awareness and happiness with mindfulness
My previous blog’s theme was about “immature happiness” (What is happiness? Mindfulness…
Online personal leadership training: sailing on the waves of your life
In this time of corona crisis you can surely use a mental…
What’s happiness? Mindfulness and happiness (1)
Celebrating the New Holiday: 4 reasons why combining mindfulness training with vacation is good for you
Would you like to discover the New Holiday Celebration? A lot of…
What is mindfulness? 6 characteristics
Change of Yemaya crew
World trip of ten years For more than ten years, Deep and…
Simple mindfulness exercise: The chocolate meditation
This simple mindfulness exercise is a nice example that shows you how…