January is the month of new resolutions. If you are like many people you start this new year with the intention of doing certain things… Read More »Gratitude as a powerful resolution for the year 2022
We think we get stressed because we are so busy. This is an automatic response that is deeply ingrained in our thinking. But imagine for a moment that it can be done differently?
In my last blog I described how overwhelming the climate crisis can be. While the politicians at the climate summit in Glasgow are playing political… Read More »Use your calming muscle for mental fitness
It is July and I am in Greece aboard our sailing catamaran Yemaya. We are in port getting the boat ready for our next guests.… Read More »The breath: your anchor for difficult moments
Would you like to enjoy the sunshine a little longer? And recharge your batteries after a rainy summer before facing autumn? In October in Greece… Read More »4 reasons to book an adventure sailing trip in Greece in October
Hi [….] We have returned to Greece at the beginning of June this year. Yemaya was in surprising good shape given the fact that we… Read More »Sail the beautiful Ionian Sea with Yemaya
Leaders like Bill Gates, John F. Kennedy, Steve Jobs and Gandhi all went on retreats. Because a period of relaxation and reflection is good for focus