You hear it so often. I just want to be “happy”. I’m sure you’ve read that in the end, every person has only one goal in life: to be happy. But the concept of “happiness” is usually not defined. When I ask participants in my trainings what they mean by “being happy”, they often don’t know the answer. That is by definition a recipe for misfortune.
This simple mindfulness exercise is a nice example that shows you how mindfulness can be fun. The secret to happiness is that you let go… Read More »Simple mindfulness exercise: The chocolate meditation
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Paying attention may be one of the most fundamental and important cognitive abilities we have. It’s too bad, then, that many of us are so… Read More »Research about meditation & Mindfulness: Improved Memory and Focus
7daystheory: 7 Simple Steps to Mindfulness and Inner Peace – 7 Days Theory 1. Spend time with yourself. This is important to really be able… Read More »7 Simple Steps to Mindfulness and Inner Peace – 7 Days Theory
USING FMRI SCANS, WE CAN NOW SEE WHAT MEDITATION DOES TO THE BRAIN. THE AUTHOR SUGGESTS IT CAN LEAD TO A HAPPIER,… Read More »FROM OM TO OMG: SCIENCE, YOUR BRAIN, AND THE PRODUCTIVE POWERS OF MEDITATION
It’s a piece of advice yogis have given for thousands of years: take a deep breath and relax. Watch the tension melt from your muscles… Read More »A comprehensive scientific study showing that deep relaxation changes our bodies on a genetic level has just been published
Take some time to look at this photo silently. Feel what the photo is doing with you. Imagine yourself sitting on one of the rocks,… Read More »MEDITATION
Chanting the word AUM (Soetra 39 from The Book of Secrets volume I by Osho). Sit down with eyes closed and spine erect. Start chanting… Read More »A soft, relaxed way to open up more to everything around you
Feel an object and become it. (Soetra 23 from The Book of Secrets volume I by Osho) Sit in front of an object. It does… Read More »A sacred space where you can meet the true face of yourself:
