We think we get stressed because we are so busy. This is an automatic response that is deeply ingrained in our thinking. But imagine for a moment that it can be done differently?

In my last blog I described how overwhelming the climate crisis can be. While the politicians at the climate summit in Glasgow are playing political… Read More »Use your calming muscle for mental fitness

A summer of extreme heat, forest fires, floods. And ICPP’s 2021 climate report released in August is alarming. Last week the Glasgow climate summit kicked… Read More »Simple solution to the climate problem.

In my previous blog on outsourcing, I wrote how outsourcing happiness takes you out of your power. You make yourself dependent on external factors that… Read More »How insourcing happiness makes you more powerful

When you work from your values you develop more focus, satisfaction and job satisfaction. Especially in times of crisis, this is hugely important. In this… Read More »The power of working from your values

For many, 2020 was a difficult year. For certainties ceased to exist. And hugs are no longer allowed. Even a regular shopping trip is no… Read More »Make 2021 the year of connection

My previous blog’s theme was about “immature happiness” (What is happiness? Mindfulness and happiness (1)). In this new blog I will discuss what I mean… Read More »Awareness and happiness with mindfulness

In this time of corona crisis you can surely use a mental boost. That’s why an online personal leadership training can increase your mental fitness… Read More »Online personal leadership training: sailing on the waves of your life