January is the month of new resolutions. If you are like many people you start this new year with the intention of doing certain things… Read More »Gratitude as a powerful resolution for the year 2022
We think we get stressed because we are so busy. This is an automatic response that is deeply ingrained in our thinking. But imagine for a moment that it can be done differently?
In my last blog I described how overwhelming the climate crisis can be. While the politicians at the climate summit in Glasgow are playing political… Read More »Use your calming muscle for mental fitness
A summer of extreme heat, forest fires, floods. And ICPP’s 2021 climate report released in August is alarming. Last week the Glasgow climate summit kicked… Read More »Simple solution to the climate problem.
It is July and I am in Greece aboard our sailing catamaran Yemaya. We are in port getting the boat ready for our next guests.… Read More »The breath: your anchor for difficult moments
Would you like to enjoy the sunshine a little longer? And recharge your batteries after a rainy summer before facing autumn? In October in Greece… Read More »4 reasons to book an adventure sailing trip in Greece in October
Hi [….] We have returned to Greece at the beginning of June this year. Yemaya was in surprising good shape given the fact that we… Read More »Sail the beautiful Ionian Sea with Yemaya
In my previous blog on outsourcing, I wrote how outsourcing happiness takes you out of your power. You make yourself dependent on external factors that… Read More »How insourcing happiness makes you more powerful
When you place the source of happiness outside of you you no longer have to take responsibility for your situation, feelings and moods.